Discussion Forums > Diet, Nutrition and Supplements
Vitamin and Mineral Supplementation in Thalassemia
Zaini:
Yes it is way more costly here,Because its imported,i some time cook separately for Little Z,i'll try to use olive oil in her cooking.
Sharmin,
Would you use same amount of olive oil as any other oil,or its used a bit less?
Zaini.
nice friend:
--- Quote ---It can be used for frying but not for high heat frying like deep frying. I am biased on this subject
--- End quote ---
Andy,
i think that is why doc told me to not to heat that to avoid any kind of complications/questions or mistake , or she won't to go in details of cooking like it is very high temprature for olive oil and you can fry anything in olive oil under this temprature etc etcc ... it make's thhis subject realy big and time killing for a doctor's .... that could be a reason why my doctor shortly replied not to heat olive oil when you can try it in salad .... Nice sharing and very clear instructions & Factial Reply Andy ,,,, Thanx buddy for making this clear to understand .... :high5
Best Regards
Take Care
Umair
maha:
Hi Zaini
I use olive pomace oil for cooking because its flavour goes well with Indian cuisine.You will not notice any change in taste. Extra virgin olive oil doesn`t taste good in our biriyani or curries. But I use it in salads and in chinese dishes.
maha
Zaini:
Thanks Maha, :hugfriend
I'll keep that in mind.
Zaini.
Dori:
I thought you would like to hear this information, so I will post the article here:
--- Quote ---A study from the Harokopio University of Athens (Greece) determines that adherence to a dietary pattern close to the Mediterranean diet, with high consumption of fish and olive oil and low red meat intake, has a significant impact in women skeletal health.
Results suggest that this eating pattern could have bone-preserving properties throughout adult life.
Diet is one of the modifiable factors for the development and maintenance of bone mass. The nutrients of most obvious relevance to bone health are calcium and phosphorus because they compose roughly 80% to 90% of the mineral content of bone; protein, other minerals and vitamins are also essential in bone preservation.
Traditional analysis has focused on the relation between a specific nutrient (e.g. calcium) and bone health. But, researchers of the Harokopio University of Athens, Greece, carried out a study in two hundred twenty adult Greek women, which is valuable for the understanding of the effect of meals, consisting of several food items, in skeletal mass.
Scientists examined whether adherence to the Mediterranean Diet, rich in plant foods and olive oil, low in meat and dairy products, and with moderate intake of alcohol, or other dietary patterns, have any significant impact on bone mass maintenance in adult Greek women. They determined that adherence to a dietary pattern with some of the features of the Mediterranean diet, i.e., rich in fish and olive oil and low in red meat and products, is positively associated with the indices of bone mass.
These results suggest Oleociencia News inform- that this eating pattern could have bone-preserving properties throughout adult life.
This paper has been published in 2009 in Nutrition magazine; and has been written by Meropi D. Kontogianni, Labros Melistas, Mary Yannakoulia, Ioannis Malagaris, Demosthenes B. Panagiotakos, and Nikos Yiannakouris of the Harokopio University of Athens, Greece.
Scientific Reference: Association between dietary patterns and indices of bone mass in a sample of Mediterranean women- Nutrition 25 (2009) 165�"171
--- End quote ---
http://www.medicalnewstoday.com/articles/139709.php
The thing what catched my eye is that they do not talk about the intake of dairy products, but I may have read through it.
Dore
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