Discussion Forums > Diet, Nutrition and Supplements
SUPPLEMENTS FOR CHILDREN
Sharmin:
BTW, the difference that the B-complex makes in terms of energy for my son is quite amazing! It is definitely one of the best supplements I have given him.
Sharmin
Andy Battaglia:
Dr John Wood emphasized the importance of B complex at the Singapore conference. He explained that it essential for for healthy blood, and he recommended that thals take it daily.
Sharmin:
Andy,
For adults taking 2 tablets of the B-complex vitamins - is it better to take both at once or is it better to take two separate doses (1 morning & 1 evening) ?
I will start giving lil A the zinc/copper supplement tomorrow.
Sharmin
Manal:
Andy
Is is okay to give a B complex supplements in addition to the Yummi bears multivitamin and minerals ??? Or this would be too much vitamins?????
manal
nice friend:
--- Quote ---Quote
Classic Series - scarce essential minerals
Zinc -Copper Balance
Mineral Aspartates and Krebs Cycle Ligands
Zinc (Citrate, malate, Succinate, Fumerate) 15mg
Copper (Citrate, Malate) 2mg
Discussion: Zinc and copper are esential minerals critical to health and commonly deficient in Western diets. Unbalanced zinc supplementation is common, which may lead to secondary coper deficiency by competing for absorption and interfering with its metabolism. Research suggests that an excessive ratio of zinc to copper has a negative impact on cardiovascular and skeletal health.
Andy, do you think that this is a good product? Should zinc/copper be balanced better b/c lil A is getting zinc in Osteocare?
--- End quote ---
--- Quote --- The ratio should be around 10:1 zinc/copper
--- End quote ---
Sharmin,
Osteocare also have 10mg Zinc, soo total zinc you're giving Littl-A is 25mg after adding this supplement that is having 15mg ..... soo its a little more than Andy's sugested ratio ...
M i Right Andy ???? ....
Best REgards
Take Care
Umair
n good luck Little-A :goocluck
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