Discussion Forums > Diet, Nutrition and Supplements

SUPPLEMENTS FOR CHILDREN

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Andy Battaglia:
Sharmin,

You can take the B complex either way. It's more a matter of personal preference than anything. If you are feeling tired, you may want to try twice daily to see if it makes any difference by having a constant dose in your body.

Manal,

The amount of B vitamins in Yummi Bears is fairly low so it is OK to use a B complex also.

Umair,

Don't forget that there are also amounts of these minerals taken from diet. The ratio is only approximate so a bit more zinc is not a problem. The main thing is to make sure some copper is taken if on long term zinc supplements.

Sharmin:
Thank you Andy,

I will try splitting my dose for the added energy.

Sharmin

Manal:
Thanks Andy, i will start searching for a B-complex syrup too

manal

nice friend:
Thanx Andy,
for clearfying that  :grin

Umair

Sharmin:
Andy,

Lil A plays soccer daily at school.  Today is his first soccer game of the season this year.  He seems pretty active and healthy - I have given him a second B-complex this evening (he had his first pill in the morning).  Is this what you would advise Andy? 

Thanks,

Sharmin

ps. with the aggressive chelation - exjade/desferal 7X a week and IP6 3 times a day - his color has completely returned to normal - his complexion is completely light and clear.  Thanks for your support & advice everyone :)

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