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Nutrition, supplements and health

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jade:
HI Andy

Thank you for the information.  Another thing that we do here is that we keep the vegetables for 2-3 days and then we consume but the nutritional value is also lost, I believe. 

I totally agree with you.  Eg give animal remains to cow, result: mad cow.  I wonder what we will witness in the future.

Dori:
I do not know where the place this piece of information:

Cinnamon is an iron uptake inhibitor Did you know that? I just learnt this. I knew that coffee and tea are.

Dori:

--- Quote from: Peartree Girl on January 17, 2009, 12:07:35 PM ---I do not know where the place this piece of information:

Cinnamon is an iron uptake inhibitor Did you know that? I just learnt this. I knew that coffee and tea are.


--- End quote ---

Walnuts are too. , top of the list at inhibiting Iron uptake as a polyphenols.
Phytates 303, Tannin equivalents 1400 mg per 100 Grams of dry material.

nice friend:
Thanks Dore,
for sharing such a super useful information , it is realy useful for me ,, i will try to consume more and more walnuts in this season ... thats great !!!.. :thankyou2 ( Danielle thanx for this emoticon i like to use it and it realy shows wat i want to shwo " smiley thank you with a childish look :grin ) thank you both , keep the good work up ..

best regards
Take care
Umair

Pratik:
What about "CoQ10". Is it good for thal majors? Or are there any possible side effects to it just like fish oil?

Andy, could you guide us?

Thank you.

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