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Phytic Acid (IP6) Improves Bone Mineral Density

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Zaini:
Thanks for the info Andy,i'll increase her dose of Zinc by resuming the Zinc syrup she was taking previously.

Zaini.

nice friend:
Hi Andy ,
is 20-25mg of zinc is enough for adult thals ?? or they a little more ??..
can you tell me, i m taking OsteoCare 1 Tab Twice a day that has per two tablet contains :
Calcium 800mg, Magnessium 300mg, Zinc 10mg, Vitmain-d (as D3 200IU) 5microgram natural source ..... and Vitamin-E (Natural) 400-600 daily... and that's all ....

1) how much zinc, Calicum, Magnessium and Vit-D i can consume daily by taking suplements ?? ( dosage details ) ....
2) Can you tell me which vitamins & mineral supllements i have to take more ???...


Umair

Zaini:
Umair,

Start taking Zincat,it will cover your Zinc requirement,i am going to do the same with Little Z.
Green tea and turmeric both are easily available and are very good antioxidants,start using them.B-Complex is another good family of vitamins.Try to find L-Carnitine,it must be available here as it is used by body builders too.

Zaini.

nice friend:
Hi Zaini :
i was on zincat 1 teaspoon ( 1 teaspoon = per 5ml contain's elemental zinc sulphate 10 mg ) previously , i was on 1 teaspoon twice a day ( and few drops more bcoze that is very tasty :p) , but when then i showed osteocare to my doc she said its good as it has a few more good thing , she prescripted me osteocare, but not prescripted zincat anymore, i dont remember exactly wat her answer was when i asked to contineu zincat with osteocare, bcoze osteocare has 10mg ( per two tablets contain) which is 67% of RDA ( Recommended daily Allowance ) , but i remember that she never prescripted zincat again , now i m planing to ask in my next visit about zincat again , i will ask her if i can take zincat 1 tablespoon once a day and osteocare 1 tablet twice a day to manage zinc's  RDA  ....

Zincat     = 1 teaspoon ( per 5ml contains 10mg Zinc sulphate )
Ostecare = 1 tab twice a day ( per two tabs contain's 10mg of zinc sulphate

soo i think i can take 1 tablespoon of zincat syrup and 1 tab of osteocare twice a day to manage my daily consumption of zinc between 20-25 mg ,.... is not it right ??.... :grin

As for Green Tea i love to drink green tea especialy the Mint Flavour ,...
 and turmeric  i dont know why my parents are not allowing me to intake the turmeric by mixing it in my milk ???  :dunno :dunno :dunno :dunno ..... welll i will m keep asking for that untill my parents satisfy to me or i satisfy to my parents :grin :grin :grin ....

Vit-B my doc prescripted me Surbex-T (High potency Vit-B complex with Vitamin-C ) in my last visit
but only when i wear pump :( ....

i also asked her about L-Carnitine & Hydroxy but my doc refused both  , i dont know why , but she must be right on it as well as she remember my history ( since i was on wheel chair :wink )

Best Regards For Little Z May God bless her with Good health and Exjade suit her ...
Take Care
Umair

Zaini:
Umair,

Yes you should maintain your zinc dose between 20-25 mg.

There is no reason to refuse L-Carnitine as its an antioxidant,i am searching for it .

There is no reason for you to use Hydroxyurea as you are already transfusing,its for non transfusing intermedia patients.

Zaini.

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