Discussion Forums > Thalassemia Major

gaining weight

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ankita:
what one should eat to gain weight pls help i am 19 yrs old and only 35 kg

Ayesha:
please take some kgs from me :(

2 bananas and a glass of milk every day in morning helps in gaining weight :)

ankita:
banana has lots of iron do you take :-\ :-\

Sharmin:
Bananas are very good for thals - the iron is non heme iron (plant source) - which is not as readily stored by the body as heme iron (from meat sources). 

Eating calorie dense foods will help in weight gain.  Cheese and nuts will help you put weight on. 

Best,

Sharmin

Bobby:
I struggle to gain weight. After finally making my goal of 190lbs, I started avoiding sugary foods and in a couple weeks dropped back down to 185lbs. Along with eating alot, lifting weights was the biggest factor in my weight gain.

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