Discussion Forums > Diet, Nutrition and Supplements

Side effect for Vit E?

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Andy Battaglia:
Natural Vitamin E is d-Alpha Tocopherol. Synthetic will say dl. Look for something like this

--- Quote ---Vitamin E (as d-Alpha Tocopherol plus d-Beta, d-Gamma, d-Delta Tocopherols)
--- End quote ---

joyce:
Thanks Andy-

 If i gave them this kind of Vitamin E 200 i.u-

d-alpha tocopherol
d-gamma tocopherol
d-delta tocopherol
d-beta tocopherol
and vitamin E succinate

What do you think, please advise and thanks.

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