Discussion Forums > Diet, Nutrition and Supplements
Nutritional Advice for Thal Minors
sofear:
I got everything on the list together, but it seems the B complex, especially B-100 ones cost a lot here in Germany or European online shops. Is it correct that a B-100 complex has 100mg of each contained B vitamin? I looked at it and in one tablet there were ingredients at around 8000% RDA.
The most time I only find products like this:
Niacin 48 mg
Pantothenic Acid 18 mg
Vitamin B6 4,2 mg
Vitamin B2 4,2 mg
Vitamin B1 3,3 mg
Folic acid 600 µg
Vitamin B12 7,5 µg
I can't find something like this: http://www.puritan.com/b-complex-vitamins-021/vitamin-b-100-complex-010282
And if I find some B-100, it's not even a "real" B-100 and some of the B vitamins are at 25mg or 50mg and 90-100 tablets cost around 30€. (40$)
Is Puritan a good brand? I'm thinking about buying it from there, even with the shipping costs, because the difference in price is huge - in all supplements.
Andy Battaglia:
I actually use that same B complex. It's very popular in my family. I've used it for years and see the difference if I don't take it. I've ordered from Puritan for decades.
LauraAsh3:
I've started taking the Folic Acid, B complex, Vitamins C, E, and D this week. I haven't yet gotten the magnesium and calcium yet. Thanks Andy for this!
Danny.H:
Thanks for such informative topic.
I have started the supplements since I believe June/ July ,and it has improved a lot my condition .
I still dealing with some aches here and there but I need to get back exercising out of my current job also .
I also will need to get the calcium.
Danny
Hana:
Hi! Andy
i want to ask about vitamin B100 , i want to buy the same product that u always use , i live in cambodia where it is very hard to find and buy vitamin B100, it costs very expensive about 55$ for 100 tablets of b100 . Now i want to try order online and this is my first time.
i want to make sure that is these the Vitamin B100 and website that u order to use :
http://www.puritan.com/b-complex-vitamins-021/vitamin-b-100-complex-timed-release-002812
thank you .
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