Discussion Forums > Diet, Nutrition and Supplements
Nutritional Advice for Thal Minors
Danny.H:
The link above us just the abstract but if you put the name of the study on a search engine will give you the option for the PDF format with all pages .
Himanshu Kumar:
Should thal minors take Vitamin B,C,E and D without consulting a doctor. What are the prescribed dosages for each of these vitamins.
Andy Battaglia:
Himanshu,
Yes, majors can take all those vitamins.
B is a group of vitamins, so a B complex is best
C can be taken, but no more than 250 mg daily for an adult major. Don't take at the same time as iron containing foods.
D is needed by most people. If you don't get much sunshine, you should take a D supplement. For reference, I take at least 5000 IU daily.
E should only be taken as natural vitamin E (d-alpha tocopherols, not dl). I suggest 400-800- IU daily for majors. I have taken E daily for 40 years.
Lokkhi maa:
Hello Andy,
I am thal minor.Always feel pain in every joint of body.All day legs are cramp painfully and feel tired to do anything.When I walk my legs are felling no sense.Is all problems for thal minor?Last night my babies doctor also examine me and I really wonder with the doctor to see that my eyes are almost white.He said how are you surviving?You have no blood !! Take iron tablet..But not advised anything.
Please advise..
Andy Battaglia:
Try taking magnesium before you sleep at night. It can help with tired legs and leg cramps. Make sure you also stay well hydrated, so drink plenty of water.
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