Discussion Forums > Diet, Nutrition and Supplements

Nutritional Advice for Thal Minors

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olla:
Hi,  can I eat goji berries with being thal?  Your response is urgently needed.   Thanks

Caroline01:
Confused over folic acid / b complex. Folic acid is a b vit included in complex. Should I take both?

Andy Battaglia:
How much folic acid is in the complex? It's usually nowhere enough.

greenhorn:
Hi there Andy, i am 30 years old and  i would be thankful if you read my values, i am thal minor, i have been taking multi vitamin like centrum for adults http://www.centrum.com/whats-inside/ingredients but i just noticed it has iron and some other vitamin/minerals as well but i would need your advice on which supplements to take and in what quantity.
Since you mention to take 250 mg of magnesium although my levels are normal, do i have to take them? So i would appreciate if you can advice me what to take in what quantity.
Thanks

Following are my recent results which were done 3 days ago

1. Magnesium  2.3 mg/dl    (normal 1.6-2.6)
2. 25 hydroxy vitamin D 23.3 ng/ml
3. Serum calcium 10.5 mg/dl
4. S.phosphorous 4.2 mg/dl
5. Serum B12     301 pg/ml
6. Hemoglobin   13.7 gm/dl
7. HB Electrophoresis
             Haemoglobin A   95.5%
             Haemoglobin A2  4.1%   
             High A2 consistent with thal minor.

Waiting for your advice Andy

Regards

John

greenhorn:
anyone pls

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