Discussion Forums > Diet, Nutrition and Supplements

Ip6 - should I take with meals or between them?

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Sara76:
Should I take ip6 with my meals or on an empty stomach for optimal iron chelation? ???

Sharmin:
IP6 is most effective when taken on an empty stomach, milk products in particular interfere with its effectiveness. 

Best,

Sharmin

Andy Battaglia:
My wife takes it on an empty stomach with a full glass of water and then has tea. The amount of liquid makes it dissolve better in the stomach.

Luana:
Hi Andy,  I am new to IP6, could you please indicate the dose I should take daily.
All the Best,
Luana

Andy Battaglia:
Luana,

The suggested dose is about 1000 mg twice daily or 2000 mg total.

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