Discussion Forums > Thalassemia Major

Want some advise.

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Harshul:
Hello guys, I am 17 year old major thalassemiac  guy from India. I want to whether I can do workout or not.
My parents are afraid that doing exercise will consume my blood a lot. Is it true? Replies please.

Sharmin:
Harshul,

Exercise is very important for building bone strength, healthy muscle, good circulation and heart health.  It is a good idea to consult with your doctor before beginning an exercise program and to begin slowly if you are not exercising already.

Most thalassemia patients in North America are quite active.  My 16 year old son has thalassemia major, he has played ice hockey, basketball, soccer and many other sports.  He is on quite an intense conditioning and exercise program as an avid golfer as well.   

Yoga is a very good place to begin - you can build from there. 

Ensure that your bones and heart a strong enough before beginning any intense program - please see your doctor about those concerns.   Ensure that your hemoglobin is not below 95 at any time, ensure that your spleen is not enlarged (keeping good hemoglobin levels will help keep your spleen a normal size) and keep your iron levels low.

Best,

Sharmin

Parin:
Thanks Sarmin for sharing information it not just helpful for Harshul but also others.

Harshul:
Thanks Sharmin, I will definitely consult my doctor.

Andy Battaglia:
This question is asked both here and on our Facebook groups regularly. Working out helps to optimize circulation and flow of oxygen throughout the body and should be encouraged. You would be amazed at the workout regimens of some thals.

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