Discussion Forums > Diet, Nutrition and Supplements

Healthy diet to increase the body weight

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JV:
Great post Manal...thank you!

Bostonian_04:
Manal,
so good to see you back to the forum. Great post...Thank you!

Sharmin, what do you mean by homemade protein shake? please share the details.

Manal:
JV....welcome dear


Bostonian_04...i am happy i am back too feels like home and i miss u loads too...how is your little girl going...hope everything is great at your side  :wink
Manal

Andy Battaglia:
Some recent research demonstrated the importance of B-12 to bone growth. It is believed that thals should be at the very high end of normal for B-12 if tested. Sublingual B-12 that dissolves under the tongue is far better absorbed than anything swallowed. Piece by piece, the knowledge about bone development is falling into place. Don't overlook the importance of B-12 and the fact that it should be replenished daily.

Sharmin:
Thank you Andy, I will look into that asap.


Manal, Bostonian - when I make Lil A a home made protein shake I will add protein powder such as Proteins+ into his milkshake or smoothie. 

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