Discussion Forums > Diet, Nutrition and Supplements

l-methylfolate

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VB:
Hello everyone,

I believe Andy recommends l-methylfolate form of folic acid. Can someone share which brand of l-methylfolate is working well for them ?

thanks,
VB

TonyF:
I like life extension or Jarrow brands, Now also good, any will likely do though.

Andy Battaglia:
Yes, large doses are only recommended if it is L-methylfolate, as the body cannot process large amounts of folic acid. For reference, I am taking 8000 mcg daily to combat the fatigue I get from my bad thyroid. It is the only way I can make it past 4 pm at work.

Andy Battaglia:
I use Life Extension folate. I also use their magnesium.

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