Thalassemia Patients and Friends

Discussion Forums => Thalassemia-related Issues => Topic started by: umar_farooq_x on June 23, 2010, 08:22:26 AM

Title: hey e1
Post by: umar_farooq_x on June 23, 2010, 08:22:26 AM

 i had recently expereanced  pain in my right side of of chest an in back too
and i lost almost 6 kgs weight but now im back to ma normal life my question to you how to regain my weight back
                                           thanks
                                                          UMAR FAROOQ

Title: Re: hey e1
Post by: Manal on June 23, 2010, 08:28:15 AM

You can increase the number of your meals. Also increase the portion of carbohydrates. Personally, i gain weight when i have proteins and carbohydrates in the same meal.

Also you can blend banans with milk and honey and drink them as a snak between meals. Drinking 4 cups daily for three month can increase you up to 4 kilos

Hope this helps

manal

Title: Re: hey e1
Post by: umar_farooq_x on August 18, 2010, 11:45:04 AM

r

Quote from: Manal on June 23, 2010, 08:28:15 AM

You can increase the number of your meals. Also increase the portion of carbohydrates. Personally, i gain weight when i have proteins and carbohydrates in the same meal.

Also you can blend banans with milk and honey and drink them as a snak between meals. Drinking 4 cups daily for three month can increase you up to 4 kilos

Hope this helps

manal

i am gona try this
thanx manal