Thalassemia Patients and Friends

Discussion Forums => Living with Thalassemia => Topic started by: Rehman on November 27, 2010, 05:23:43 PM

Title: how can i lose my weight
Post by: Rehman on November 27, 2010, 05:23:43 PM
pleas  tell me how can i lose my weight  i start exercise butt with exercise become pain in my joints .

because i have osteoporosis
my weight is 58 kg and my  height is 147 im loking like pooh.  : :-\.

pleas tell me diet or some think for my good exercise.