Thalassemia Patients and Friends

Discussion Forums => Diet, Nutrition and Supplements => Topic started by: sighvang on May 21, 2012, 06:33:07 PM

Title: Energy - What do you do?
Post by: sighvang on May 21, 2012, 06:33:07 PM

Just wanted to get some ideas and a general view of what some of you do...What you do when you're low on energy? eat a certain something? Drink something? Do something?

Thanks, any feedback would be greatly appreciated. =)

Title: Re: Energy - What do you do?
Post by: eldavido on August 11, 2012, 10:35:39 PM

i  eat  high  iron  foods  like  red  meat  mushrooms  green  leafy  vegetables  i  dont  drink  coffee  for  four  years  i  just  drink  tea  and  water  and  madura  green  tea  i  have  alpha  thalaseamia  minor  i  do  exercise   walk  about  10  klms  per   week  i  try  to  make  hay  while  the  sun  shines   get  things  done  while  ive  got  energy  i  have  energy  spurts  and  then  i  crash  sleep eat lots  of  spinach  like  popeye  monitor  sleep  patterns   and  be  careful  when  im  exhausted   adios  amigos