Thalassemia Patients and Friends

Discussion Forums => Thalassemia Minor => Topic started by: Angels Mom on August 25, 2014, 06:21:46 AM

Title: low on energy. get tired easily.
Post by: Angels Mom on August 25, 2014, 06:21:46 AM

me and my hubby are thal minors and have thal major girl. we both are around 35 yrs of age and feeling since last 6 months or so, are getting tired very easily even though we have office sedentary jobs that does not require any physical work.

Pls suggest diet / food that we shouid include and shoud we take folic acid or anyother supplements.

Thanks.

Title: Re: low on energy. get tired easily.
Post by: Andy Battaglia on August 25, 2014, 05:43:26 PM

Please see the board, Diet, Nutrition and Supplements for ideas on diet and nutrition. Also, you both need exercise. Walking is good and easy to manage.

Title: Re: low on energy. get tired easily.
Post by: Angels Mom on August 26, 2014, 08:38:02 AM

Thanks Andy. Have gone thru that post. Got all the information. Right now we are not taking any suplplements. Pls suggest - how and what we should we start? all daily or gradually.

Pls. Thanks a ton.