« previous next »
Pages: 1   Go Down

Vitamin D

  • 1 Replies
  • 3989 Views
*

Offline optimist

  • *
  • 5
Vitamin D
« on: May 27, 2012, 02:17:27 PM »
Hey,

My vitamin D level is 31 and if I am taking Vitamin D3 tablets that contain 1000IU, what is the dose that is recommended? 5 a day to reach 5000IU?

 
Cheers.
« Last Edit: August 07, 2012, 06:32:13 AM by optimist »
Logged
*

Offline Andy Battaglia

  • *****
  • 8793
  • Gender: Male
  • Will thal rule you or will you rule thal?
Re: Vitamin D
« Reply #1 on: May 27, 2012, 05:54:32 PM »
It's best to get your level tested so you know how much correction is needed. I take 5000 IU daily. Many thals are instructed to take 50,000 IU once weekly because the level is so hard to budge.
Logged
Andy

All we are saying is give thals a chance.
Pages: 1   Go Up
« previous next »
 

SMF spam blocked by CleanTalk