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l-methylfolate

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Offline VB

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l-methylfolate
« on: November 12, 2022, 01:36:24 PM »
Hello everyone,

I believe Andy recommends l-methylfolate form of folic acid. Can someone share which brand of l-methylfolate is working well for them ?

thanks,
VB
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Offline TonyF

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Re: l-methylfolate
« Reply #1 on: December 07, 2022, 11:42:43 PM »
I like life extension or Jarrow brands, Now also good, any will likely do though.
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Offline Andy Battaglia

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Re: l-methylfolate
« Reply #2 on: January 07, 2023, 08:09:07 PM »
Yes, large doses are only recommended if it is L-methylfolate, as the body cannot process large amounts of folic acid. For reference, I am taking 8000 mcg daily to combat the fatigue I get from my bad thyroid. It is the only way I can make it past 4 pm at work.
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Andy

All we are saying is give thals a chance.
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Offline Andy Battaglia

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Re: l-methylfolate
« Reply #3 on: January 07, 2023, 08:15:22 PM »
I use Life Extension folate. I also use their magnesium.
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Andy

All we are saying is give thals a chance.
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