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how are you

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Zaini:
Umair,

I can understand what you are feeling,and its not only you,we all get exhausted in life at times,suddenly everything becomes so much and we wish we don't have to face it anymore,i can understand,but the thing is bro,life goes on,and we have to pick ourselves and dust it off,because thats the way to live,nobody is all energetic and bubbly all the time,everybody get their fair part of depression in life,so don't worry,it will pass on.

But do try to keep your hb on normal level,as i don't have any scientific evidence to it,but this is my experience that when my hb goes low i become more and more depress,everything starts looking bleak.

Andy,

Are there any supplements that can help with depression? or any deficiency that can lead to it?

Zaini.

Sharmin:
Umair, 

You do have many tasks and goals - taking care of yourself and doing all of the wonderful things you do for people on this site.  How many people around you have such close connections with people all over the world?  Vitamin D deficiency and omega 3 imbalance can cause feelings of depression, and as Zaini said low hemoglobin can cause you to feel down too. 

Even on days that you feel down it is a good idea to have ideas of things you want to do during that day to make each day count.  I am sorry to hear about your aches and pains, have you been check for stones?  Have you had your vitamin D levels checked?  Vitamin D deficiency causes aches and pains too. 

Take good care and keep us posted,

Sharmin

Andy Battaglia:
Every time I hear the word depression, my first thought is get your vitamin D level checked. It is a very likely cause. I think a level of 30 is really required for normal parathyroid function so work on getting the level up.

Zaini:
Umair,

Please do listen to Andy and get your Vitamin D levels checked.

Zaini.

Kathy11:
Dear Umair.
I'm thinking of you and I pray you get stronger and back to your jolly self soon.

remember you are a champion lol

Much love from Kathy :hugfriend :hugfriend

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