Discussion Forums > Diet, Nutrition and Supplements

Just received supplements from Puritan.com

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Andy Battaglia:
Your level is well within the safe range. Some say 80 for the top and some say 100. I would really encourage you to stay at 5000 IU daily. It's a maintenance dose at best. Watch your level and if it starts to drop, raise it to 10,000 daily. I know a guy who was tested at 19. He took 30,000 units daily and raised his level to over 90 in  a month. I would not suggest that high a daily dose, but the level can be adjusted rather quickly with high doses.

Pratik:
Thanks Andy.

I used to take rocaltrol earlier and I really didn't expected it to rise this quickly. I've read that D3 is great for boosting up levels fast and it's the only thing that is absorbed well and suitable for humans.

I'm quite happy to achieve these levels.

I'll stay on the maintenance dose of 5000 IU daily then, as D is a fat soluble vitamin I think and it will continue dropping down especially since I don't get enough exposure to sun, correct?

I'll keep on repeating the test every 3 months, I think that'd be fine?

Thanks,

-P.

Andy Battaglia:
For now, every 3 months is good. Once you are confident that your dosage is the correct daily dose, testing can be done annually.

Pratik:

--- Quote from: Andy on June 15, 2013, 06:59:41 PM ---For now, every 3 months is good. Once you are confident that your dosage is the correct daily dose, testing can be done annually.

--- End quote ---
Thanks Andy.

I also forgot to update my Ferritin reports some 21 days ago, it was 45** (don't remember last two digits) but the reduction was no more than 250 units in the last 35 days, but was still good.

I'll get it done next time and see what happens.

Best,

-P.

Dharmesh:
It is nice level Pratik,  :yahoo :yahoo :thumbs

whats ur asunra dosage? are u enrolled in any scheme for Asunra?

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