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Just received supplements from Puritan.com

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Sushil:
Hi Andy,

Yes I agree with you, it seems that Ostocalcium B12 Syrup can be replace by Osteocare as it contain Magnesium and Vitamin 3 but do you think that i should go for separate B12 syrup. or is it fine not to give B12 syrup? meanwhile i will also check with my pediatrician.

BTW is it fine to give one teaspoon for Wheat grass powder to my 4 year child having around 11Kg of weight and last but not least  :wink which company Vitamin E tablet i should give to my child as i remember there was a big debate regarding which company make natural Vitamin E?

As Always thanks alot for your knowledge.

Regards
Sushil

Pratik:

--- Quote from: Andy on June 17, 2013, 12:00:28 AM ---Yes, iron overload causes joint pain. Exercise will help bone strength. Walk as much as you can fit into your schedule. I'm envious of your D level. I have yet to reach 40 and feel that >50 is optimum. Give your body time to get the iron out and to repair the damage that iron caused. It takes 17 months to remove half the iron from your heart, so this is a long process. Once the iron load is low, it is easier to keep it low, because you're no longer cleaning out large iron stores.

--- End quote ---
Thanks for the compliment Andy. Yeah it really feels good to achieve an accomplishment and that too sooner than I expected.

And yes, Gym was stopped for about a month or so due to exams and now this monsoon, but I'm planning to start it this week again now.

Curious as to why you don't take mega doses of like 15,000 IU for 25 days and make it to the >50 level? Or do you want to go slow?



--- Quote from: Sushil on June 17, 2013, 05:37:48 AM ---Hi Andy,

Yes I agree with you, it seems that Ostocalcium B12 Syrup can be replace by Osteocare as it contain Magnesium and Vitamin 3 but do you think that i should go for separate B12 syrup. or is it fine not to give B12 syrup? meanwhile i will also check with my pediatrician.

BTW is it fine to give one teaspoon for Wheat grass powder to my 4 year child having around 11Kg of weight and last but not least  :wink which company Vitamin E tablet i should give to my child as i remember there was a big debate regarding which company make natural Vitamin E?

As Always thanks alot for your knowledge.

Regards
Sushil

--- End quote ---
Sushil, neurobion (I think I spelled it correct) should do just fine.

For Indian brand of Vitamin E, Natvie 200 IU should be fine. And yes, it's natural.

Sorry I couldn't answer your questions on Thursday, my transfusion was going on while I was reading the replies on this topic, haha.

-P.

Dharmesh:
I got huge relief after aggressive chelation with desferal nd defrijet in knee pain. Vitamin d also helped a lot.  Theere wasn't mistaken P, It was about D level . And for chelation all d bst for uer next fe test.

Pratik:

--- Quote from: HANUMANT AASHRIT on June 17, 2013, 09:44:27 AM ---I got huge relief after aggressive chelation with desferal nd defrijet in knee pain. Vitamin d also helped a lot.  Theere wasn't mistaken P, It was about D level . And for chelation all d bst for uer next fe test.

--- End quote ---
Thanks a lot Dharmesh,

My best wishes with you, too. :)

-P.

Andy Battaglia:
Pratik, I take 5000-10,000 IU daily. I feel it's a good dose and now with summer upon us, I will be getting natural D. A warmer climate would be a better remedy for me, so I could get sun for more than a few months each year.

Sushil, unless one has been diagnosed as deficient in B-12, high dose supplements are not needed and are just a waste of money. Wheatgrass should be seen as a food and not as a drug or supplement. You don't have to limit it, but you also want to watch and make sure there is no stomach ache from taking too much.

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