Hi Andy,  Im afraid I don't have the answers. What happened was I kept complaining about feeling anaemic.  My GP would then request I get my tests done and then the usual ie iron tablets were prescribed. But when that didn't ameoliorate my symptoms,  my GP told me I had to additional tests (I didn't know what they were). I just went,  did the tests and when the results came back,  she said I had alpha thalasseamia. She didn't give me further information other than to stay away from iron tablets,  ibroprofen and to inform doctors that I have alpha thalasseamia if I ever need to get surgery done or be transfused.  This was about 14yrs ago so maybe not much info existed on the condition and that's why I wasn't given more info. Im just guessing though I really don't know. But since that time,  life just went on as normal with the occasional tiredness nothing too serious. It wasn't until about a year and a half ago after relocating back home from the UK that I really started getting more symptoms to the point were it was beginning to affect my lifestyle, like the tiredness,  dizziness, palpitations, shortness of breath,  hemolysis, yellowish eyes etc.  That said,  I did an electrophoresis test last week and got the results yesterday.  HbA is 97, HbA2 is 3, HbF is 0, HbD is 0, HbS is 0, HbC is 0 and HbE is 0. The pathologist recommended DNA tests to check for alpha thalasseamia. So I'll get that done soon enough. This is all the info I can provide unfortunately. Please advice on what I should do next. Also can I eat onions and garlic? They contain sulfur and I know you  said to avoid sulphur containing compounds but I have been diagnosed with high cholesterol and I don't want to go on statin drugs and was told garlic and onions can help reduce high LDL. Lastly my calcium and magnesium levels are very good despite never taken calcium/magnesium supplements. Should I still purchase cal/mag suppliments?