Want to gain weight thal major here help..

i every one i am vishal from nasik, India,
   19 thal major.... i am very worried about me low weight i want to gain weight wanna be fat what should i do sugesst?

What's your current height, weight and ferritin?

I started Gym some month ago and been eating also protein rich diet. Gained about 1.5 kgs (around 3.2 lbs) so far in a month or two.

Proper diet and weight training (resistance training) will help your bones and muscles grow stronger and bigger, thus leading to an increase in weight and muscular body.

The road is tough for us thal majors, but I don't think it's impossible. From your profile picture, I think you've a good physique already (at least better than me ;) ) so some additional work like I mentioned will surely give you a good build.

Cheers,

-P.

My current hieght is  5feet 2inch and weight is about 45 what protien deit should i take ?

My current hieght is  5feet 2inch and weight is about 45 what protien deit should i take ?

What is your parents height (mother and father)? 45, mine too was that when I started. I'm now floating around 47 or so.

If you're a non-veg eater, you can easily get good protein from it. For me, however, it isn't the case, as I'm veg, so I drink shakes like whey protein several times a day, like one after waking up, one post workout, one pre-dinner, and take a slow digesting protein (casein) before bedtime. Eggs are also great source of protein, I try to consume them as well. Each whole egg (egg white and yolk) contains about 6-7g of protein.

You should at least consume 1g of protein per pound body weight. So 45kg equals around 100 lbs (pounds) so you should consume at least 100g of protein every day. 75g can do as well.

I try to consume 75-100g of protein on workout days and around 60-75g on non-workout days.

Also, eat every 2-3 hours and include protein with each meal. Eating protein with each meal keeps fueling your muscles and eating every 2-3 hours also keeps body full and helps gain mass.

I recommend you consider your physician and join Gym. Sites like Cooley's Anemia Foundation (CAF - official thal site) supports and asks thal major to perform resistance exercise like weight lifting, push-ups, pull-ups so it can increase bone and muscle mass.

-P.

I want the product names from like which protein powder should i take from which i can get both casein and whey protein in once.... this is what i wanna know....

This is a blend of both (whey and casein):

http://www.healthkart.com/product/dymatize-elite-gourmet-protein/NUT1823?productReferrerId=13

I order my products regularly from healthkart, it's a good site and they're delivered almost within two days. It might be even speedier for you as you stay near Mumbai which is their shipping hub.

Also Dymatize is a superior leading brand. I have most of my related supplements from Dymatize.

Note that it has sugar, so as long as you're not diabetic like me, it's okay. Dymatize is the only great brand I've found which has Whey and Casein supplements (not gourmet, but separate) without any sugar (adds sucralose).

Best,

-P.

But  how much protein in grms does this Dymatize product contain?

Can i buy Dymatize elite mass it is also a mass gainer product and muscles gainer... and it containes 55gm per serving where dymatize elite gournet contains only 21gm per serving ....
Which is better of Dymatize elite mass or elit gournet??? please reply quick....

Can i buy Dymatize elite mass it is also a mass gainer product and muscles gainer... and it containes 55gm per serving where dymatize elite gournet contains only 21gm per serving ....
Which is better of Dymatize elite mass or elit gournet??? please reply quick....

Dont just check protein. Check servings. Mass gainer will have low servings and about 3-4 scoops will make a serving. Always check serving size and servings per container in product info.

Workout, Diet along with supplements and good protein shakes like russian bear or elite mass gainer.