Unusual T Minor and endurance sport.

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Re: Unusual T Minor and endurance sport.
« Reply #15 on: April 25, 2015, 10:14:25 PM »
Thanks Andy. I actually use EPson (magnesium) salts in bath and soak. Find best way to take as you only absorb the amount you need. Never knew it was good for Thal!!!
Wheatgrass, will get some.
And the rest.

Might see what this does to my results and post., in the correct section!

Have found a few posts about sports people, and hopefully in my minor way can get people to realise that its possible to do endurance efforts.



Re: Unusual T Minor and endurance sport.
« Reply #16 on: August 02, 2015, 04:52:57 PM »
My only advice is if you don't already employ breathing techniques, learn deep breathing and employ it during rides. I have asthma, yet I was able to take long rides by learning deep breathing, which allowed sufficient oxygen flow for the exercise.

Nice andy sir,
would you write some thing about Yoga [pranayama/ breathing exercises] ?

 

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